In-Person + Virtual Therapy

Remember that your story is not static. It continues to unfold and evolve with each passing day. Through our therapeutic journey, we will not only make sense of the past, but navigate the chapters yet to be written, offering support, guidance, and insight as you embark on new paths of self-discovery and personal growth.

In a therapy session….

My role is to facilitate the process of self-exploration, providing a compassionate and non-directive space where clients can explore their thoughts, feelings, and perceptions.

I work with Washington State residents seeking individual or couple counseling, as they navigate the complexities of being human while maintaining their mental wellness.

As humans, our complexity is a beautiful and natural part of who we are. There is no shame in our multifaceted nature and our emotions, as it is through embracing our complexity that we can fully express ourselves, find our purpose, and live authentically.

Please see “Energy Exchange” below for current rates.

The following insurances are accepted for Individual Therapy only:

Premera, Lifewise, Kaiser, and Aetna.

Together, we can navigate:

  • Processing and integrating emotions

  • Relationship Issues

  • Life's transitions

  • Loss and grief

  • Self exploration and identity

  • Goal achievement

  • Mental health

  • Parenting and family dynamics

  • Individual Therapy

    As a heart-centered therapist, I create a safe and compassion-filled container in which we can explore what is no longer working for you and identify what is necessary for you to make empowered, values-aligned choices. I believe we all have the power to heal and create meaningful and fulfilling lives; I am here to help you reconnect with your innate power and wisdom!

    My therapy style is built on a holistic framework considering all factors: mental, physical, emotional, and spiritual. I will help you understand and accept distressing thoughts + emotions, identify your strengths, reconnect you with your power, and equip you with the most appropriate tools, skills, and systems to support you in your everyday life.

    I am accepting new clients! Schedule a free 15-minute virtual video meeting today, and we can explore what's going on for you, how I can help, and decide if we're a mutual match. I am trauma-informed, LGTBQIA+ affirming, and multiculturally sensitive. You are welcome here, just as you are.

  • Couple Counseling

    I believe we do our most profound healing in and through relationships. I am here to guide you and your partner towards reconnection and increased harmony and understanding. As a Gottman trained therapist, I will help you cultivate connection amidst conflict and develop compassionate, or nonviolent communication skills, essential tools for strengthening partnerships.

    When we allow ourselves to be fully seen by each other, we can drop the shame, blame, and criticism we place on ourselves and others, and we open the door to deeper and more authentic connection and intimacy.

    During our sessions, I will create a safe and loving container for you both to explore the many layers of your lived experiences and provide you both with the tools and systems you need to create a long-lasting fulfilling relationship.

    There is hope; we can do this together!

Energy Exchange:

  • Individual Intake Session: $170 (60 min)

    Ongoing Sessions: $155 (53 min)

    For Individual Therapy, the following insurance is accepted:

    Premera, Lifewise, Kaiser, and Aetna.

    Please see FAQ for more information about insurance.

  • Couples Intake Session: $200 (60 min)

    Couples Ongoing Sessions: $185 (53 min)

    *Note: insurance does not cover couple counseling and all sessions are self-pay.

I am accepting new clients! Schedule a free 15-minute virtual video meeting today, and we can explore what's going on for you, how I can help, and decide if we're a mutual match. I am trauma-informed, LGTBQIA+ affirming, and multiculturally sensitive. You are welcome here, just as you are.

Are we a mutual match?

Complement traditional counseling with alternative healing modalities:

This integrated approach harmoniously weaves together the wisdom and techniques of both modalities, providing a fertile ground for transformative healing. It embraces the diverse needs and preferences of each individual, offering a dynamic and tailor-made therapeutic experience that nurtures the mind, body, and spirit as one.

Akashic Records

Emotion Code

Women’s Groups

Alternative healing provides additional avenues for self-expression, exploration, emotional release and overall-well being.